Copyright Sarah Cayton
at The Oxford Street Therapy Centre.
I use evidence based psychotherapy to create a positive and powerful mindset. Psychotherapy is all about YOU, really understanding what makes you tick.
Psychotherapy can give you that level of understanding and self insight that can fundamentally change how you think and feel about yourself. Mind training can empower you to take back control of your life.
Psychotherapy can give you a fascinating insight into how you are creating and maintaining your symptoms, and most importantly, how you can take back contol and overcome them.
Positive psychology is backed up by established scientific research.
Are you fed up being overweight? Or struggling with an eating disorder, anxiety, panic attacks, depression, a fear of being sick, low self esteem, an addiction, shy bladder, sexual problems or vaginismus?
I can help you to resolve your anxieties, symptoms and problems. I can show you how you are creating, driving and sustaining your problems. This insight and building up your core psychological foundations can empower you to overcome your symptoms and take back control of your life.
I use psychotherapy to help you live your life to the fullest and to become the best version of you.
I also specialise in helping people to STOP smoking - an incredible one session method that has a proven success rate of 92.5%.